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I help you explore your thoughts,

feelings and experiences so you  

can feel more present, empowered

and open to personal growth.        

  • If you tend to a flower, it will bloom, no matter how many weeds surround it.

    Mashona Dhilwayo - Philosopher, Author

My Approach

Personalised and Present-Focused

I offer integrative counselling tailored to your unique needs, with a person-centred foundation. My approach is warm and collaborative, drawing on Gestalt therapy to help you explore current feelings and unresolved issues from the past that may be affecting your present.

Ethical and Client-Led

I work within the BACP ethical framework to provide a safe, supportive space. Sessions are led by you; focused on what matters most to you and what you hope to achieve from counselling.

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  • Walk and Talk sessions are available

    Walk and Talk

    Walk and talk sessions are available.

  • Simple black and white icon of a heart inside a decorative circular border.

    Flexible, Accessible Support

    In-person or online; day and evening appointments available to suit your lifestyle and commitments.

  • Focused help with issues like anxiety, trauma, grief, relationships and more.

    Specialist Support

    Focused help with issues like anxiety, trauma, grief, relationships and more.

What Clients are Saying

"Ruth has hugely impacted my life, of which I can’t thank her enough. She is kind, caring and a great listener. She has supported me massively in becoming my best self."

-AA

"It took me a long time to get the courage to seek counselling, I was concerned I wouldn’t know what to say. Ruth made me feel safe and at ease, giving me the space to articulate and manage my thoughts"

-SW

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss your needs.

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FAQ

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  • The first session is a chance for us to get to know each other. We’ll go over a counselling agreement, explore what brings you to therapy, and talk about what you hope to achieve from our work together.

  • Yes, everything we discuss is treated with confidentiality and handled according to professional ethical guidelines. There are rare exceptions if there are concerns about safety, which will be explained in our first session.

  • That’s up to you. Many people find weekly or fortnightly sessions helpful, especially at the beginning. We can tailor the frequency to suit your needs.

  • The duration of counselling varies from person to person. Some clients attend for a few sessions, while others benefit from longer-term support. We’ll review this together as we go to make sure it feels right for you.